{"id":12087,"date":"2019-03-27T18:12:49","date_gmt":"2019-03-27T18:12:49","guid":{"rendered":"https:\/\/zonaverde.pt\/portal\/?p=12087"},"modified":"2020-07-01T20:33:41","modified_gmt":"2020-07-01T20:33:41","slug":"quer-reduzir-stress-mindfulness-ja-ouviu-falar","status":"publish","type":"post","link":"https:\/\/zonaverde.pt\/site\/quer-reduzir-stress-mindfulness-ja-ouviu-falar\/","title":{"rendered":"Quer reduzir o stress? Mindfulness, j\u00e1 ouviu falar?"},"content":{"rendered":"<p><a href=\"https:\/\/zonaverde.pt\/site\/portal\/site\/wp-content\/uploads\/2019\/03\/quer-reduzir-o-stress-mindfulness-ja-ouviu-falar-blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12088\" src=\"https:\/\/zonaverde.pt\/site\/portal\/site\/wp-content\/uploads\/2019\/03\/quer-reduzir-o-stress-mindfulness-ja-ouviu-falar-blog.jpg\" alt=\"quer-reduzir-o-stress-mindfulness-ja-ouviu-falar-blog\" width=\"649\" height=\"297\" srcset=\"https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/quer-reduzir-o-stress-mindfulness-ja-ouviu-falar-blog.jpg 496w, https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/quer-reduzir-o-stress-mindfulness-ja-ouviu-falar-blog-300x137.jpg 300w, https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/quer-reduzir-o-stress-mindfulness-ja-ouviu-falar-blog-280x128.jpg 280w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/a><\/p>\n<p>J\u00e1 existem estudos que comprovam que a pr\u00e1tica do <strong>Mindfulness<\/strong> reduz significativamente o stress e ajuda a lidar com ansiedade.\u00a0<!--more--><\/p>\n<p>O Mindfulness \u00e9 um<strong> treino mental<\/strong> que pretende ensinar \u00e0s pessoas a <strong>lidarem com os pensamentos e emo\u00e7\u00f5es<\/strong>, reprogramando a mente para lidar com estas situa\u00e7\u00f5es de uma forma positiva.<\/p>\n<p>Muitas empresas em todo o mundo (Google, Heinz, Philips), est\u00e3o a apostar cada vez mais em <strong>sess\u00f5es de forma\u00e7\u00e3o<\/strong> para os seus colaboradores em Mindfulness, uma pr\u00e1tica (com ra\u00edzes na medita\u00e7\u00e3o budista) que baseia-se na &#8220;aten\u00e7\u00e3o plena no momento presente, sem julgamento&#8221;.<\/p>\n<p><a href=\"https:\/\/zonaverde.pt\/site\/portal\/site\/wp-content\/uploads\/2019\/03\/Untitled-5-e1553688591108-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12093\" src=\"https:\/\/zonaverde.pt\/site\/portal\/site\/wp-content\/uploads\/2019\/03\/Untitled-5-e1553688591108-01.jpg\" alt=\"mindfulness-zonaverde\" width=\"462\" height=\"308\" srcset=\"https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/Untitled-5-e1553688591108-01.jpg 900w, https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/Untitled-5-e1553688591108-01-300x200.jpg 300w, https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/Untitled-5-e1553688591108-01-768x512.jpg 768w, https:\/\/zonaverde.pt\/site\/wp-content\/uploads\/2019\/03\/Untitled-5-e1553688591108-01-280x187.jpg 280w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/a><\/p>\n<p>Os <strong>benef\u00edcios<\/strong> que se podem tirar com esta forma de pensar e agir s\u00e3o:<\/p>\n<h4>1- Reconhecer padr\u00f5es de comportamento destrutivos;<\/h4>\n<p>Com uma maior autoconsci\u00eancia mais facilmente o nosso c\u00e9rebro conseguir\u00e1 reprogramar a mente e evitar situa\u00e7\u00f5es de stress.<\/p>\n<p>&nbsp;<\/p>\n<h4>2- Melhorar a aten\u00e7\u00e3o e produtividade;<\/h4>\n<p>O Mindfulness pode ajudar a aumentar a aten\u00e7\u00e3o e impedir que a mente divague, permitindo assim focar a aten\u00e7\u00e3o por um per\u00edodo de tempo mais longo, melhorar a habilidade &#8220;think outside the box&#8221; e aumentar a sensa\u00e7\u00e3o de bem-estar.<\/p>\n<p>&nbsp;<\/p>\n<h4>3- Aumentar a intelig\u00eancia emocional;<\/h4>\n<p>Ao aumentar a capacidade de gerir situa\u00e7\u00f5es de stress, leva tamb\u00e9m a um aumento da intelig\u00eancia emocional.<\/p>\n<p>&nbsp;<\/p>\n<h4>4- Promover a auto-regula\u00e7\u00e3o do comportamento.<\/h4>\n<p>O Mindfulness estimula a nossa aten\u00e7\u00e3o nas respostas autom\u00e1ticas em situa\u00e7\u00f5es de stress e permite recuperar a capacidade de ponderar e decidir.<\/p>\n<p>&nbsp;<\/p>\n<p>De forma a responder \u00e0s necessidades formativas atuais do mercado, a\u00a0 ZONAVERDE disp\u00f5e de v\u00e1rios cursos na \u00e1rea do <a href=\"https:\/\/www.academiazonaverde.pt\/categoria-produto\/desenvolvimento-pessoal\/\">Desenvolvimento Pessoal<\/a>. Em destaque, temos cursos como <a href=\"https:\/\/www.academiazonaverde.pt\/produto\/gestao-do-tempo-stress-e-organizacao-do-trabalho\">Gest\u00e3o do Stress<\/a>, <a href=\"https:\/\/www.academiazonaverde.pt\/produto\/gestao-do-tempo-stress-e-organizacao-do-trabalho\">Gest\u00e3o do Tempo<\/a> e <a href=\"https:\/\/www.academiazonaverde.pt\/produto\/inteligencia-emocional-ufcd-9208\/\">Intelig\u00eancia Emocional<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fontes: <a href=\"https:\/\/www.dinheirovivo.pt\/\">Dinheiro Vivo<\/a>, <a href=\"https:\/\/hrportugal.pt\/\">Human Resources<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 existem estudos que comprovam que a pr\u00e1tica do Mindfulness reduz significativamente o stress e ajuda a lidar com ansiedade.\u00a0<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2285],"tags":[2565,2595,2596],"class_list":["post-12087","post","type-post","status-publish","format-standard","hentry","category-desenvolvimento-pessoal","tag-desenvolvimento-pessoal","tag-mindfulness","tag-stress","prodpage-classic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quer reduzir o stress? 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